It's World Breastfeeding Week (.)(.)

1. Surround yourself with a support team that knows about breastfeeding - family, friends, professionals.

2. Learn the 5 basic positions and how to get a good latch.

3. Feed on cue - baby will tell you when they are hungry so let them be the boss!

4. Let baby fall asleep at the breast.

5. Stay hydrated.
 

5 DON'TS:

1. Feed on a schedule (unless medically indicated).

2. Limit baby’s duration at the breast and frequency at the breast.

3. Don’t supplement (unless medically necessary).

4. Sleep train - this can reduce milk supply.

5. Worry! (Or rather, DO have faith in your body and your baby).